My Commitment to You:

I won't promise to make you normal, but I can promise that I will stand by you in a non-judgemental manner while I help you discover and see your strengths. I know from first hand-experience that can be a long and sometimes difficult Journey. But it is an investment in yourself—perhaps the most important one you will ever make. I would feel privileged to be a part of that journey with you!

I am open to working with anyone who wants to take steps forward to improve their life!

The Coach and Client Partnership

Your Role is to:

-To show up as yourself

-Choose and guide the path forward. You set the session agenda!

My Role:

-To be an equal partner with you as we work together to achieve your goals.

-To help you discover your unique strengths so you can be your truest authentic self.

-To work with you to strategically break down and accomplish steps toward what you want to achieve in a way that makes sense for you.

-A source of understanding and non-judgmental support. I want to be with you on the good and bad days!

What Areas of my Life can Coaching Help me with?

It might also be helpful if you:

- Are stuck in a constant “crash and burn” cycle and don’t know how to escape it

-Want to make positive changes in your life but don’t know where to start and feel overwhelmed and hopeless

-Feel like you are playing a constant game of “catch-up” in your life

—Feel like you have lost your sense of self

Need support in managing any of the areas listed below:

-Time Management -Relationships

-Mood Regulation -Rumination

-Goal Planning -Implusvity

-Lifestyle Choices -Prioritization

-Self-Esteem -Focus

-Starting/Finishing Projects -Procrastination

Current Services

Adult Coaching- 45 minutes 1x a week via Zoom

Coaching for Adolescents 10+ -45 minutes 1x a week via Zoom

Non-Discrimination Policy* I do not discriminate based on kind based on race, color, sex, language, religion, political or other opinion, national or social origin, property, birth or other status such as disability, age, marital and family status, sexual orientation and gender identity, health status, place of residence, economic and social situation