-Having someone partner with you and guide you on your unique journey of self-discovery and personal transformation
- present and future-oriented
-Learning how to take advantage of your unique brain wiring as a neurodivergent.
-Someone to Walk with you as you learn how to identify and strategically break down your barriers so you can realize your strengths and achieve your desired goals.
What isn’t ADHD Coaching?
It isn’t therapy. Therapy focuses on the past and helps you resolve deeper emotional traumas and the “why” behind certain behaviors. ADHD commonly co-occurs with depression and anxiety. It’s still VERY important, but it’s definitely different from coaching! You may need both, and that is ok! I can help you get to the right mental health professional.
-A way to make you “normal” or, as some say, “neurotypical.” Once you realize how cool your brain is, you won’t want to change it!
A quick way to solve your problems… because lasting change takes time! I will help you see your options and strategize…but I cannot give you the answer…because only YOU know that…I can only guide you to help you figure that out yourself!
Do you have to have ADHD to do ADHD coaching?
NO! ADHD coaching can benefit ANYONE, including neurotypicals and people with other or multiple co-occurring neurodivergent conditions.
Do I need an official diagnosis to coach you?
No, many people with ADHD do not get an official diagnosis.
Who do you work with?
Adults and children over the age of 10
I think I might have ADHD?
I cannot give you a diagnosis. For that, you would have to go to the correct medical health professional. However, here is a self-test you can take:
Are you certified to do ADHD coaching and Life Coaching?
I am in the process of pursuing credentialing from the International Coaching Federation (ICF) and the Professional Association of Coaching (PACC.)
What is ADDCA?
“ADDCA” Stands for ADD Coach Academy. It is an accredited and internally recognized coaching program est. in 1998. ADDCA’s research-based program utilizes a balanced, neuro-diverse, multi-strength approach.
I see you have a Master's in Mental Health Counseling. Can we do therapy together as well?
I cannot do therapy with you. I can, however, help you get to a therapist if you feel like you need one.
Do you take Insurance?
Unfortunately, I do not take insurance. Many insurance carriers do not currently cover ADHD coaching.
How do you take Payment?
Right now, I take payment through Zelle.
Do you have ADHD?
Yes, I do have ADHD, and I also have Autism and Dyslexia as well!
*Non-Discrimination Policy*
I do not discriminate based onkind based on race, color, sex, language, religion, political or Other opinion, national or social origin, property, birth or other status such as disability, age, marital and family status, sexual orientation, and gender identity, health status, place of residence, economic and social situation.
